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Lauren McMillin Yoga & Movement Specialist
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Lauren McMillin Yoga & Movement Specialist

Signed in as:

filler@godaddy.com

  • Home
  • About
  • YoGolf Performance
    • Join YoGolf Performance!
    • Why Condition for Golf?
    • Buy My Book
    • Workshops & Courses
  • More
    • Blog
    • Connect
    • Work With Me
    • Shop
    • Annandale Golf Club

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Yoga and Pilates, Yoga for Golf®, Golf Fitness

MEET LAUREN McMILLIN


Welcome! I'm so glad you're here.


Whether in a group setting or one-on-one, my goal is to help you move better and feel better. It doesn't matter how flexible or coordinated you might be - I can help you build strength, increase flexibility, find calm, and alleviate pain through yoga and Pilates.


Let's work together. I look forward to meeting you.

book a call

CREDENTIALS

PRESS

Golf Digest

Golf Digest

Golf Digest

Is the core a bore? Then try these 9 ab-strengthening variations for golf

WLBT3

Golf Digest

Golf Digest

Golf Yoga with First Tee

Golf Digest

Golf Digest

Golf Digest

Crunches are making a comeback! Here are two spine-friendly versions for golf

PGA.com

PGA.com

Golf Digest

Golf Fitness Tips: How Mindfulness Can Be the Most Powerful Tool in Your Bag

PGA.com

PGA.com

PGA.com

Golf Fitness: Five Yoga Exercises to Boost Performance

PGA.com

PGA.com

PGA.com

Play Better Golf: 4 Breathing Exercises for Greater Calm & Concentration

PGA.com

Golf Digest

Yoga For Golfers: How You Can Achieve Better Scores & Flexibility On Course

Golf Digest

Golf Digest

Hit it Like Rory? Probably not. But you can make a better golf swing with these gym moves. | August 2, 2024

Golf Digest

Golf Digest

golf digest, golf fitness, yoga for golf

When you get off the plane, do these four stretches before you do anything else | Jan. 19, 2024

You Aligned

You Aligned

Golf Digest

Yoga for Golf: 5 Must-Do Stretches to Improve Your Performance

Golf Digest

Hit it Like Rory? Probably not. But you can make a better golf swing with these gym moves. | August 2, 2024

Golf Digest

golf digest, golf fitness, yoga for golf

When you get off the plane, do these four stretches before you do anything else | Jan. 19, 2024

Golf Digest

Golf Digest

golf digest, golf fitness, yoga for golf

Try this yoga pose for improved stability in your golf swing | Nov. 13, 2023

Golf Digest

Golf Digest

golf digest, golf fitness, yoga for golf

Do this one-minute exercise three times a week to avoid a common golf injury | Oct. 27, 2023

Golf Digest

golf digest, golf fitness, yoga for golf

Feeling tight in your upper back? Skip the massage—do this instead | Oct. 13, 2023

LINKS Golf Podcast

yoga for golf, golf podcast, golf fitness

Benefits of Yoga on Golf Performance – LINKS Golf Podcast Ep. 153

Flag Hunters Golf Podcast

Flag Hunters Golf Podcast

Flag Hunters Golf Podcast

golf fitness, yoga for golf, golf podcast

Enhancing Your Golf Game Through Yoga | Season 2, Episode 89

Flag Hunters Golf Podcast

Flag Hunters Golf Podcast

Flag Hunters Golf Podcast

golf fitness, yoga for golf, golf podcast

Let's Get Your Body Loose ! A great chat with YoGolf founder Lauren McMillin. | Season 2, Episode 19

Hometown Madison Magazine

Flag Hunters Golf Podcast

Lone Star Golf - Texas Golf Association

yoga teacher

November 2019 Issue

Lone Star Golf - Texas Golf Association

Lone Star Golf - Texas Golf Association

yoga for golfers, yoga for golf

December 2019 Issue

Tee to Green Golf Magazine

yoga for golf, golf fitness

November 2019 Issue

WJTV-12

Fitness trainers are finding "stay at home" methods to keep their clients happy and healthy

TESTIMONIALS

Griffin Agent, Mississippi State University Men's Golf Team

Griffin Agent, Mississippi State University Men's Golf Team

Griffin Agent, Mississippi State University Men's Golf Team

"I have always seen the importance of stretching and taking care of your body for golf, but the only knowledge I've had to improve has not been very specific to me. To know where I can improve and the proper stretches to do that is so beneficial as I can trust the work I'm putting in and feel much more loose on the course. Lauren knows the right stretches, and her ability to relate it to golf for my benefit is very impressive." 

Dr. Natalie Rudsenske, Golfer and Pediatrician

Griffin Agent, Mississippi State University Men's Golf Team

Griffin Agent, Mississippi State University Men's Golf Team

"After college I came home to Jackson looking for a yoga class/instructor that emphasized all the different aspects of yoga I loved: strengthening, relaxation, and power while under the supervision of a trained instructor focused on safety and technique. It wasn't until Lauren invited me to her class that I finally found a program that encompassed all of these things. I always leave her classes feeling rejuvenated, strong, and refreshed in mind, body, and spirit and will continue to go to her classes as long as I'm able!"

Chad Darby, PGA Golf Professional

Griffin Agent, Mississippi State University Men's Golf Team

Chad Darby, PGA Golf Professional

"Most golfers overlook the importance of flexibility and balance in golf. When Lauren introduced me to the concept of specialized yoga for golfers, I was immediately hooked. I have witnessed Lauren work with elite golfers and noticeably improve their range of motion in just 60 minutes!"

Clara Hammett, Runner and Yogi

Ben Nelson, Mississippi State University Men's Golf Team

Chad Darby, PGA Golf Professional

"Lauren is a true professional and an inspiring yoga instructor. Whether it's just getting back into exercise or injury prevention, Lauren meets you where you need her!"

Abigail Hartman, Occupational Therapist

Ben Nelson, Mississippi State University Men's Golf Team

Ben Nelson, Mississippi State University Men's Golf Team

"Lauren is such an incredible teacher! She helped break down the poses and make them much more attainable. And as a movement specialist she was able to help me adapt poses around prior injuries and choose poses that focused on preventing further injuries to my back and joints. She is very professional and personable and was able to answer any questions that I had!" 

Ben Nelson, Mississippi State University Men's Golf Team

Ben Nelson, Mississippi State University Men's Golf Team

Ben Nelson, Mississippi State University Men's Golf Team

“My session with Lauren 

was fantastic. Every day I’ve noticed serious improvement in my mobility and balance.”

Simon Barinas, Soccer Coach

Todd Thompson, Golfer and Yogi

Todd Thompson, Golfer and Yogi

"Lauren's passion for yoga creates a very enjoyable and achievable environment for athletes that are new to the exercise. I have seen terrific results in my players' endurance. Throughout the season, not one player pulled a hamstring or got a preventable injury. Training with Lauren once a week made a massive impact for our strength as a team. Lauren really helped us stay active and feel fully charged after each yoga session! I wish I had done yoga with Lauren while I was a college athlete." 

Todd Thompson, Golfer and Yogi

Todd Thompson, Golfer and Yogi

Todd Thompson, Golfer and Yogi

"After breaking my ankle on a mountain bike, I started taking yoga frequently. Lauren has been teaching me for a year now. I appreciate her excellent knowledge and that she continues her teaching education at workshops around the country. She is always excited to share new information and techniques. Lauren is very kind, patient, and informative. She met my body where it was and has continually made adjustments, improving my practice as well as muscular and skeletal health. She directs at a pace that I can learn and can set a desired pace for any fitness level. My ankle has healed, and I have more flexibility now than I did playing football in the 1980s. It's an amazing journey that's improved every area of my life - body, mind, and spirit. I highly recommend the practice of yoga and Lauren's guidance as a teacher."

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Lauren McMillin | Yoga & Movement Specialist

Madison, Mississippi

Copyright © 2018 Lauren McMillin Yoga & Movement Specialist - All Rights Reserved.

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