Welcome! I'm so glad you're here.
Whether in a group setting or one-on-one, my goal is to help you move better and feel better. It doesn't matter how flexible or coordinated you might be - I can help you build strength, increase flexibility, find calm, and alleviate pain.
Let's work together. I look forward to meeting you.
Try this yoga pose for improved stability in your golf swing | Nov. 13, 2023
Benefits of Yoga on Golf Performance – LINKS Golf Podcast Ep. 153
Enhancing Your Golf Game Through Yoga | Season 2, Episode 89
Let's Get Your Body Loose ! A great chat with YoGolf founder Lauren McMillin. | Season 2, Episode 19
"I have always seen the importance of stretching and taking care of your body for golf, but the only knowledge I've had to improve has not been very specific to me. To know where I can improve and the proper stretches to do that is so beneficial as I can trust the work I'm putting in and feel much more loose on the course. Lauren knows the right stretches, and her ability to relate it to golf for my benefit is very impressive."
"After college I came home to Jackson looking for a yoga class/instructor that emphasized all the different aspects of yoga I loved: strengthening, relaxation, and power while under the supervision of a trained instructor focused on safety and technique. It wasn't until Lauren invited me to her class that I finally found a program that encompassed all of these things. I always leave her classes feeling rejuvenated, strong, and refreshed in mind, body, and spirit and will continue to go to her classes as long as I'm able!"
"Most golfers overlook the importance of flexibility and balance in golf. When Lauren introduced me to the concept of specialized yoga for golfers, I was immediately hooked. I have witnessed Lauren work with elite golfers and noticeably improve their range of motion in just 60 minutes!"
"Lauren is a true professional and an inspiring yoga instructor. Whether it's just getting back into exercise or injury prevention, Lauren meets you where you need her!"
"Lauren is such an incredible teacher! She helped break down the poses and make them much more attainable. And as a movement specialist she was able to help me adapt poses around prior injuries and choose poses that focused on preventing further injuries to my back and joints. She is very professional and personable and was able to answer any questions that I had!"
“My session with Lauren
was fantastic. Every day I’ve noticed serious improvement in my mobility and balance.”
"Lauren's passion for yoga creates a very enjoyable and achievable environment for athletes that are new to the exercise. I have seen terrific results in my players' endurance. Throughout the season, not one player pulled a hamstring or got a preventable injury. Training with Lauren once a week made a massive impact for our strength as a team. Lauren really helped us stay active and feel fully charged after each yoga session! I wish I had done yoga with Lauren while I was a college athlete."
"After breaking my ankle on a mountain bike, I started taking yoga frequently. Lauren has been teaching me for a year now. I appreciate her excellent knowledge and that she continues her teaching education at workshops around the country. She is always excited to share new information and techniques. Lauren is very kind, patient, and informative. She met my body where it was and has continually made adjustments, improving my practice as well as muscular and skeletal health. She directs at a pace that I can learn and can set a desired pace for any fitness level. My ankle has healed, and I have more flexibility now than I did playing football in the 1980s. It's an amazing journey that's improved every area of my life - body, mind, and spirit. I highly recommend the practice of yoga and Lauren's guidance as a teacher."