Yoga and Pilates, Yoga for Golf, Golf Fitness

When you get off the plane, do these four stretches before you do anything else | Jan. 19, 2024

Try this yoga pose for improved stability in your golf swing | Nov. 13, 2023

Do this one-minute exercise three times a week to avoid a common golf injury | Oct. 27, 2023

Feeling tight in your upper back? Skip the massage—do this instead | Oct. 13, 2023

Benefits of Yoga on Golf Performance – LINKS Golf Podcast Ep. 153

Enhancing Your Golf Game Through Yoga | Season 2, Episode 89

Let's Get Your Body Loose ! A great chat with YoGolf founder Lauren McMillin. | Season 2, Episode 19

November 2019 Issue

December 2019 Issue

November 2019 Issue

Fitness trainers are finding "stay at home" methods to keep their clients happy and healthy

"I have always seen the importance of stretching and taking care of your body for golf, but the only knowledge I've had to improve has not been very specific to me. To know where I can improve and the proper stretches to do that is so beneficial as I can trust the work I'm putting in and feel much more loose on the course. Lauren knows the right stretches, and her ability to relate it to golf for my benefit is very impressive." 

"After college I came home to Jackson looking for a yoga class/instructor that emphasized all the different aspects of yoga I loved: strengthening, relaxation, and power while under the supervision of a trained instructor focused on safety and technique. It wasn't until Lauren invited me to her class that I finally found a program that encompassed all of these things. I always leave her classes feeling rejuvenated, strong, and refreshed in mind, body, and spirit and will continue to go to her classes as long as I'm able!"

"Most golfers overlook the importance of flexibility and balance in golf. When Lauren introduced me to the concept of specialized yoga for golfers, I was immediately hooked. I have witnessed Lauren work with elite golfers and noticeably improve their range of motion in just 60 minutes!"

"Lauren is a true professional and an inspiring yoga instructor. Whether it's just getting back into exercise or injury prevention, Lauren meets you where you need her!"

"Lauren is such an incredible teacher! She helped break down the poses and make them much more attainable. And as a movement specialist she was able to help me adapt poses around prior injuries and choose poses that focused on preventing further injuries to my back and joints. She is very professional and personable and was able to answer any questions that I had!" 

“My session with Lauren 

was fantastic. Every day I’ve noticed serious improvement in my mobility and balance.”