Without the prerequisite joint mobility needed to effectively swing a golf club, your body might experience compensations, injury, and plateau in your game.
Tight muscles can prevent you from playing your best. Flexibility improves your range of motion, gives you greater distance in your swing, and helps speed up recovery between rounds.
Power in the golf swing comes from strength and stability - being able to recruit muscles while keeping your body stable and strong.
The golf swing involves transfer of weight - the ability to independently load each leg, i.e. balance with control and power.
Your breath is the most powerful tool that you carry with you at all times. Learning to work with your inhales and exhales can alleviate mental and muscular tension, transforming your game for the better.
It's no question that golf is a mental game. Moving mindfully, with intention, and cultivating body awareness are crucial to focusing the mind.